BABBLEONIA
Welcome back to Babbleonia! Please Sign-in here or create a new account to join the discussions today!
Share it!
Share |
Register For Free!
Register to Babbleonia today! Remove ads, engage with our salsa group, post your questions, stories and promotions, and be part of our growing community! It only takes a moment.

Register Now.

Find Us On Facebook
Latest topics
» Jerzees Hoodies
Thu Apr 18, 2013 3:20 pm by timmyzula

» salsa parties in Budapest
Tue Oct 02, 2012 9:07 pm by SalsaTanfolyam

» Salsa tanfolyam Budapest
Wed Sep 12, 2012 4:21 am by SalsaTanfolyam

» The Walk Of Shame
Sun Mar 27, 2011 12:48 am by Admin

» V International Crystal Salsa festival 2011
Sat Mar 19, 2011 4:57 am by CrystalFestival

» EXCLUSIVE: Jihad Shaban Speaks To Babbleonia. Behind the Salsa Scenes!
Thu Mar 17, 2011 2:54 am by Admin

» Salsa Ladies styling classes
Tue Mar 15, 2011 6:03 pm by Danceschool

» The Sexiest Salsa Dresses! <<Photos>>
Tue Mar 15, 2011 1:53 am by Admin

» The best timing for salseras to style! On1 & on2 breakdown.
Sat Mar 12, 2011 9:30 pm by Admin

Top posters
Admin (48)
 
SalsaTanfolyam (8)
 
CrystalFestival (6)
 
Del Piero (4)
 
cassis_mel (2)
 
Danceschool (2)
 
usb (1)
 
timmyzula (1)
 
Tonimadani (1)
 
ziadk (1)
 

Statistics
We have 76 registered users
The newest registered user is ellimdar

Our users have posted a total of 80 messages in 54 subjects

Simple Sports Nutrition Tips (Applicable to Salsa Dancing)

Go down

Simple Sports Nutrition Tips (Applicable to Salsa Dancing)

Post by Admin on Wed Feb 23, 2011 9:04 pm

Written by Gloria Tsang, RD of HealthCastle.com
Eat Breakfast

The level of glycogen in your liver can be substantially lower in the morning after hours of sleep, so you need to refuel your body. It is ideal to choose food items which contain all 3 macronutrients (carbohydrates, protein and fat). For instance, fresh fruit with a yogurt or peanut butter dip, toast with eggs and low fat cheese, or whole grain cereals with milk.

3 - 4 hours before workout
Eat foods high in carbohydrates, such as pasta, breads, fruits and smoothies. Drink plenty of water or sport drinks.

1 hour before workout
Have a snack of an energy bar, a granola bar, 1/2 bagel, large banana, or 4 to 5 graham crackers. Drink at least 12 oz of sport drink (usually 1 swallow or gulp equals about 1 oz).

During Breaks or time-outs
Drink water or sport drinks during time-outs. A sport drink will also give you fuel and replace sodium that is lost through sweat.

After Workout
Drink ~ 24 oz (3 cups) of water or sports drink for every pound of body weight that you have lost while exercising. Therefore it is good to weigh yourself before and after workout. Also check the color of your urine for hydration status. (The more yellow in color the urine, the more likely that you are dehydrated). Make sure to eat something within 30 mins of ending your workout.

The above are only general sports nutrition tips. If you are a professional athlete, or are involved in body building or more endurance training programs, please speak to a Registered Dietitian for a customized nutrition plan.
avatar
Admin

Posts : 48
Join date : 2009-04-07
Age : 42
Location : Dubai

http://www.lebomate.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum