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Salsa dance can burn calories easily!

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Salsa dance can burn calories easily!

Post by RAMEY31 on Sat Aug 28, 2010 7:52 pm

A good news for fitness freaks! You can reduce calories and work out time by practicing salsa dance regularly. Recent health & exercise surveys prove that dance is one of the best ways to reduce unnecessary fat deposits in the body. You can easily reduce about 200-400 calories a day with the help of Salsa On 2 Dance NYC dance practices. These dance moves are equivalent to swimming, cycling and walking. Those who practice salsa dance moves regularly can also slow down their heart and improve the level of cholesterol in their body.

Choreographed moves in salsa dance easily burn the extra calories in your body. Hence most of the dance studios and community centers have started dance classes for those who are interested in maintaining a toned body.

Salsa dance movements increase the flexibility of a person’s body. You don’t have to be an expert in Salsa, and can enjoy dancing at your own space. All that you need to do is just listen to the drums and follow the rhythms carefully.

Salsa dance is slowly emerging as a refreshing substitute for the usual aerobics that you do daily. Salsa dancing doesn’t have any negative side effects. Those who practice Salsa dance will become healthier and will have a great social life.


Posts : 1
Join date : 2010-08-28
Age : 31
Location : usa

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Re: Salsa dance can burn calories easily!

Post by Admin on Wed Feb 23, 2011 8:52 pm

Hey Ramey.. good post..

I have been struggling between timing my salsa parties and gym practices, these usually conflict Smile

Well that's why they call it Dance sports. The amount of energy burnt while having fun is similar to nothing i've known so far.

Stay healthy and keep dancin!

Posts : 48
Join date : 2009-04-07
Age : 43
Location : Dubai

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